Blueberries

Blueberries

Blueberry is one of the healthiest foods and with the highest content of vitamins and antioxidants, so it is considered a “super fruit”.

In addition to its great taste, consuming blueberries becomes a great ally for your body: it helps prevent diseases, rejuvenates and is even ideal for a low-fat diet.

Properties

  • It has the quality of reducing cholesterol. That is possible thanks to the antioxidant pterostilbeno, which is very concentrated in this fruit.
  • They stand out for their vitamin A content, which are essential to achieve a better state of sight. Its anthocyanoside content allows to reduce the deterioration of vision.
  • The high presence of antioxidants makes this fruit an essential food for the prevention of urinary infection.
  • Being a food rich in antioxidants manages to slow down the aging process of people, in addition to preventing the occurrence of certain medical conditions such as diabetes, heart disease and arthritis. It also keeps brain function in good condition.
  • Digestion is greatly improved with the consumption of blueberries, which are high in copper, fructose and sodium. We cannot ignore the fiber, which prevents constipation.
  • The immune system will be reinforced with blueberries. It is largely due to the high content of vitamin C, but we also find vitamin A, copper, selenium, iron and selenium. Thanks to its nutrients you will have fewer options to suffer from flu or colds.